Author: Fathima R Jaseen

The Best Quick Pepper Steak Stir-Fry | 15 -Minute

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This quick and flavorful 15-Minute Pepper Steak Stir-Fry delivers tender beef, crisp peppers, and a savory homemade sauce—all ready faster than takeout. Perfect for busy weeknights!

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One Pot Golden Curry Chicken Soup

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Get out your stock pot because we’ve got an amazing healing one pot golden curry chicken soup that is calling your name. This veggie-packed coconut curry chicken soup has a delicious flavorful broth filled with anti-inflammatory spices and includes 2 types of protein.  it’s packed with nourishing ingredients and herbs which makes this a…

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Roasted-potato, pepper and chorizo hash

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Turn this satisfying hash into a main course by topping it with poached or fried eggs and serving it with a salad.  Ingredients Instructions Nutrition (per serving)

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Baked Tomato and Egg Cups

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This cheesy, grain-free breakfast is so delicious you won’t even miss the toast. Use a sharp knife to halve the tomatoes and a small spoon to scoop out the seeds. If you find that your tomato halves are rolling around in the pan, you can take a thin slice off the bottom to…

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Oatmeal Cup

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Warm and filling, this healthy twist on a childhood favorite is low in sugar, full of fiber, and big on taste. PREP TIME: 5 minutesTOTAL TIME: 10 minutesSERVES 1 Incredient 1 cup unsweetened almond milk½ cup rolled oats2 Tbsp peanut butter powder¼ cup chopped strawberries and grapes2 Tbsp 2% plain Greek yogurt1 Tbsp finely chopped peanuts Direction…

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Healthy Big Green Salad with Tuna and Citrus – Perfect for Summer

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This Big Green Salad with Tuna and Citrus is a fresh, vibrant mix of leafy greens, juicy orange slices, creamy avocado, and tender tuna, all tied together with a bright citrus dressing for a light yet satisfying meal.

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