Author: Fathima R Jaseen

KETO COCONUT PORRIDGE

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4g | 1 serving | 10 minutes cooking time  Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight. Pure happiness in a bowl! Ingredients 30 g butter or coconut oil 1 egg 1 tbsp (8 g) coconut flour 1 pinch (0.2 g) ground psyllium husk powder 4…

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BARBECUE SEASONING WITH GINGER

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32g | 2 servings | 5 minutes preparation  What is this ginger doing in my barbecue blend? You’ll be glad it is there, adding a warm complexity to everything it touches! Rub this blend on chicken, pork, fish, or even veggies. Grill to perfection and taste the magic! https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js Ingredients 6 tbsp garlic powder…

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Ultimate Guide to Italian Seasoning: Recipes, Tips, and Storage Hacks

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Italian seasoning is a harmonious blend of herbs that embodies the essence of Italian cuisine. Typically featuring oregano, basil, thyme, marjoram, rosemary, sage, and parsley, this versatile mix adds depth and flavor to a wide range of dishes. Perfect for pasta sauces, marinades, soups, and roasted vegetables, it simplifies meal preparation while bringing a taste of Italy to your table. Whether you’re a seasoned chef or a home cook, Italian seasoning is an essential pantry staple that elevates your culinary creations.

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KETO BAKED BEEF OMELET

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2g | 2 servings | 5 minutes preparation | 20 minutes cooking time  Beef, and then some, for breakfast, lunch, or dinner. The spinach adds colour and variety. The eggs hold it all together. But beef dominates. Keto life is good. Ingredients 4 eggs 5 oz. beef cut in cubes 3 oz. butter 2…

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KETO FRITTATA WITH FRESH SPINACH

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4g | 4 servings | 10 minutes preparation | 35 minutes cooking time  This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or beef, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 150 g diced beef or chorizo 2…

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KETO CARBONARA

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9g | 4 servings | 15 minutes preparation | 20 minutes cooking timeCall them zoodles. Call them zucchini noodles. Whatever moniker you choose, this dish proves they’re more than just an “alternative” to regular pasta – they’re a culinary treat in and of themselves! With all the creamy textures and crispy-beef crunch of…

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