4g | 2 servings | 5 minutes preparation | 10 minutes cooking time These light-as-a-feather French pancakes, also known as crêpes, are perfect for breakfast, brunch or dessert. Top with berries and lightly whipped cream for a rewarding keto treat the whole family can enjoy. Ingredients 4 eggs 1 cup heavy whipping cream ¼…
5g | 4 servings | 5 minutes preparation | 45 minutes cooking time Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes? Ingredients ½ leek 75 ml…
Whipped Coffee is the latest internet craze that we’re sure you have heard of by now. If you’ve always wanted to try it, you don’t have to worry about breaking your diet.
7 g | 2 servings | preparation time 5 minutes Real food on a plate. Turkey. Avocado. Lettuce. Cream cheese and olive oil. Because a keto dinner can be this simple. Ingredients 6 oz. deli turkey 1 avocado, sliced 2 oz. lettuce 3 oz. cream cheese 4 tbsp olive oil salt and pepper Nutrition…
8g | 1 serving | 5 minutes preparation | 5 minutes cooking time Once you’ve tried this omelet, there’s no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to sbeefe. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch…
Start your morning with a fresh, flavorful Spinach Feta egg Scramble —a quick, wholesome dish packed with protein, greens, and creamy cheese. Perfect for busy weekdays or slow weekend mornings, this hearty scramble combines fluffy eggs with tender spinach and tangy feta for a balanced start to your day. The beauty of this…
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