2g | 2 servings | 5 minutes preparation | 20 minutes cooking time Beef, and then some, for breakfast, lunch, or dinner. The spinach adds colour and variety. The eggs hold it all together. But beef dominates. Keto life is good. Ingredients 4 eggs 5 oz. beef cut in cubes 3 oz. butter 2…
This keto mushroom omelet is a simple yet satisfying dish that brings together fluffy eggs, buttery sautéed mushrooms, and melted cheese in every bite. The earthy richness of the mushrooms pairs beautifully with the creamy texture of the eggs, creating a comforting meal that feels indulgent while staying perfectly low in carbs. It’s…
4g | 4 servings | 10 minutes preparation | 35 minutes cooking time This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or beef, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 150 g diced beef or chorizo 2…
9g | 4 servings | 15 minutes preparation | 20 minutes cooking timeCall them zoodles. Call them zucchini noodles. Whatever moniker you choose, this dish proves they’re more than just an “alternative” to regular pasta – they’re a culinary treat in and of themselves! With all the creamy textures and crispy-beef crunch of…
Keto No-Noodle Chicken Soup is a comforting, low-carb dish that replaces traditional noodles with flavorful vegetables. Tender chicken simmers in a rich broth, infused with herbs and spices, creating a delicious, nourishing meal that’s perfect for chilly days. This easy recipe features ingredients like zucchini, spinach, and a touch of cream for added richness, making it a satisfying choice for those following a ketogenic lifestyle. Enjoy a bowl of warm goodness that aligns with your dietary goals!
Wet Ingredients: Dry Ingredients: Instructions: Nutrition: Recipe makes 18 servings – Macros per serving: 1.5 NET CARBS per serving *Note: Erythritol is a ZERO calorie sweetener and as such is not included in the macronutrients.
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