This Shrimp and Chicken Zoodle Stir Fry is a quick, colorful, and flavorful meal that brings together juicy shrimp, crisp vegetables, and tender zucchini noodles in one delicious skillet. The shrimp are lightly seasoned and stir-fried until perfectly tender, while the zoodles soak up the savory garlic-ginger sauce for a fresh and satisfying bite. Itโs a light yet filling dish that comes together in under 30 minutes, making it perfect for busy weeknights.
The combination of fresh zucchini noodles, crunchy bell peppers, carrots, and succulent shrimp creates a vibrant meal packed with texture and flavor. A simple homemade stir-fry sauce made with soy sauce, sesame oil, garlic, and a touch of honey ties everything together beautifully. The zoodles keep the dish low-carb and refreshing while still delivering the comforting flavors of a classic stir fry.
This Shrimp Zoodle Stir Fry is versatile and easy to customize with your favorite vegetables or spice level. Serve it as a healthy lunch, a quick dinner, or a meal prep option for the week. Garnished with sesame seeds, green onions, or a squeeze of lime, every bowl is fresh, wholesome, and incredibly satisfying.
Ingredients for Shrimp and Chicken Zoodle Stir Fry
Sauce
- 1/4 cup light soy sauce
- 2 tablespoons Chinese rice vinegar
- 2 cloves garlic, minced
- 1/2 teaspoon fresh ginger, grated
- 1 teaspoon white sugar or a natural granulated sweetener
Stir fry
- 9 oz| 250 g peeled large shrimp (prawns), tails on or off
- 9 oz | 250 g boneless and skinless chicken thigh fillets, sliced into strips
- 2 tablespoons olive oil
- 2 egg lightly whisked with a pinch of salt
- 2 level teaspoons curry powder โ adjust to your taste
- 1 small onion, thinly sliced
- 1 medium-sized red bell pepper, halved, deseeded, thinly sliced
- 100 g| 35 oz sugar snap peas, stemmed, strings removed
- 60 g | 2 oz bean sprouts
- 3 large zucchini, spirilized into spaghetti / angel hair thickness
Garnish
- 2 green shallots, ends trimmed, thinly sliced diagonally
- Sesame seeds
Instructions for Shrimp and Chicken Zoodle Stir Fry
- In a bowl, whisk together all the sauce ingredients: light soy sauce, Chinese rice wine, garlic, ginger, and sugar.
- Pat the shrimp dry and toss with 2 tablespoons of the sauce. Set aside.
- Add 1 tablespoon of sauce to the sliced chicken and mix well. Set aside.
- Spiralize the zucchini into noodles and keep aside. Prepare all vegetables so everything is ready before cooking.
- Heat 1 teaspoon of oil in a wok or large skillet over high heat. Add the whisked eggs and swirl to form a thin omelet. Once cooked, break into small pieces and remove from the pan.
- Wipe the wok clean. Add another teaspoon of oil and stir-fry the chicken strips for 3โ4 minutes until cooked through. Remove and set aside.
- Add another teaspoon of oil and stir-fry the shrimp for 2โ3 minutes until pink and opaque. Do not overcook. Remove and set aside.
- Heat remaining oil in the wok. Add curry powder and stir-fry for about 30 seconds until fragrant.
- Add onion, bell pepper, and snap peas. Stir-fry for 2โ3 minutes until slightly softened.
- Add zucchini noodles and remaining sauce. Stir-fry for about 2 minutes until just tender. Do not overcook, or they will release excess water.
- Return egg, chicken, and shrimp to the wok. Toss everything together until well combined.
- Taste and adjust seasoning if needed.
- Garnish with sliced green shallots and sesame seeds before serving.
Serving Suggestions for Shrimp and Chicken Zoodle Stir Fry
- Serve hot with a sprinkle of sesame seeds and sliced green onions for extra flavor and crunch.
- Add a squeeze of fresh lime or lemon juice before serving to brighten the dish.
- Pair with steamed jasmine rice or brown rice for a more filling meal.
- Serve alongside spring rolls, dumplings, or a light Asian-style soup.
- Top with crushed peanuts or cashews for added texture and nuttiness.
- Add extra chili flakes or sriracha if you enjoy spicy stir fries.
- Enjoy with a refreshing cucumber salad or Asian slaw on the side.
- Garnish with fresh cilantro or Thai basil for a fresh herbal finish.
Notes and Tips
- Pat the shrimp dry before cooking to help them sear properly and stay juicy.
- Avoid overcooking the shrimp, as they cook quickly and can become rubbery.
- Cook the zucchini noodles briefly to prevent them from turning watery or mushy.
- If your zoodles release excess moisture, drain lightly before mixing with the sauce.
- Use fresh garlic and ginger for the best flavor and aroma.
- Add vegetables like broccoli, snap peas, mushrooms, or baby corn for extra texture and nutrition.
- For a spicy version, stir in chili garlic sauce, sriracha, or red pepper flakes.
- Low-sodium soy sauce works well to control saltiness.
- You can swap shrimp with chicken, tofu, or salmon for variation.
- Serve immediately for the freshest texture and flavor.
Frequently Asking Questions (FAQs)
Can I make Shrimp Zoodle Stir Fry ahead of time?
Yes, you can prep the vegetables, spiralize the zucchini, and mix the sauce ahead of time. For best texture, cook the dish fresh before serving.
How do I keep zoodles from getting watery?
Avoid overcooking the zucchini noodles and cook them for just 1โ2 minutes. You can also pat them dry with paper towels before cooking.
Can I use frozen shrimp?
Yes, frozen shrimp work well. Thaw them completely and pat dry before cooking to remove excess moisture.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to avoid overcooking the shrimp.
What sauce works best for this stir fry?
A simple combination of soy sauce, garlic, ginger, sesame oil, and honey creates a flavorful stir-fry sauce that pairs perfectly with shrimp and zoodles.
What vegetables can I add to this stir fry?
Bell peppers, broccoli, snap peas, carrots, mushrooms, cabbage, and baby corn are great additions.
Is this recipe low carb?
Yes, zucchini noodles are a low-carb alternative to regular noodles, making this dish perfect for low-carb or keto-friendly meals.
Can I use store-bought zucchini noodles?
Absolutely. Pre-spiralized zucchini noodles save time and work perfectly for this recipe.
Can I make this recipe spicy?
Yes, add chili flakes, sriracha, or chili garlic sauce to increase the heat level.
Can I use another protein instead of shrimp?
Yes, chicken, beef, tofu, or salmon can easily replace shrimp in this recipe.
Shrimp Zoodle Stir Fry
Yield:
4
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
This Shrimp Zoodle Stir Fry is a quick, colorful, and flavorful meal that brings together juicy shrimp, crisp vegetables, and tender zucchini noodles in one delicious skillet. The shrimp are lightly seasoned and stir-fried until perfectly tender, while the zoodles soak up the savory garlic-ginger sauce for a fresh and satisfying bite. Itโs a light yet filling dish that comes together in under 30 minutes, making it perfect for busy weeknights.
Ingredients
Sauce
- ยผ cup light soy sauce
- 2 tablespoons Chinese rice vinegar
- 2 cloves garlic, minced
- ยฝ teaspoon fresh ginger, grated
- 1 teaspoon white sugar or a natural granulated sweetener
Stir fry
- 9 oz 250 g peeled large shrimp (prawns) , tails on or off
- 9 oz | 250 g boneless and skinless chicken thigh fillets, sliced into strips
- 2 tablespoons olive oil
- 2 eggs lightly whisked with a pinch of salt
- 2 teaspoons curry powder , adjust to your taste
- 1 small onion, thinly sliced
- 1 medium red bell pepper , halved, deseeded, thinly sliced
- 100 g 35 oz sugar snap peas , stemmed, strings removed
- 60 g | 2 oz bean sprouts
- 3 large zucchinis, spiralized into spaghetti / angel hair thickness
Garnish
- 2 green shallots, ends trimmed, thinly sliced diagonally
- Sesame seeds
Instructions
- In a bowl, whisk together all the sauce ingredients: light soy sauce, Chinese rice wine, garlic, ginger, and sugar.
- Pat the shrimp dry and toss with 2 tablespoons of the sauce. Set aside.
- Add 1 tablespoon of sauce to the sliced chicken and mix well. Set aside.
- Spiralize the zucchini into noodles and keep aside. Prepare all vegetables so everything is ready before cooking.
- Heat 1 teaspoon of oil in a wok or large skillet over high heat. Add the whisked eggs and swirl to form a thin omelet. Once cooked, break into small pieces and remove from the pan.
- Wipe the wok clean. Add another teaspoon of oil and stir-fry the chicken strips for 3โ4 minutes until cooked through. Remove and set aside.
- Add another teaspoon of oil and stir-fry the shrimp for 2โ3 minutes until pink and opaque. Do not overcook. Remove and set aside.
- Heat remaining oil in the wok. Add curry powder and stir-fry for about 30 seconds until fragrant.
- Add onion, bell pepper, and snap peas. Stir-fry for 2โ3 minutes until slightly softened.
- Add zucchini noodles and remaining sauce. Stir-fry for about 2 minutes until just tender. Do not overcook, or they will release excess water.
- Return egg, chicken, and shrimp to the wok. Toss everything together until well combined.
- Taste and adjust seasoning if needed.
- Garnish with sliced green shallots and sesame seeds before serving.
Notes
- Pat the shrimp dry before cooking to help them sear properly and stay juicy.
- Avoid overcooking the shrimp, as they cook quickly and can become rubbery.
- Cook the zucchini noodles briefly to prevent them from turning watery or mushy.
- If your zoodles release excess moisture, drain lightly before mixing with the sauce.
- Use fresh garlic and ginger for the best flavor and aroma.
- Add vegetables like broccoli, snap peas, mushrooms, or baby corn for extra texture and nutrition.
- For a spicy version, stir in chili garlic sauce, sriracha, or red pepper flakes.
- Low-sodium soy sauce works well to control saltiness.
- You can swap shrimp with chicken, tofu, or salmon for variation.
- Serve immediately for the freshest texture and flavor.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 203Total Fat: 10gSaturated Fat: 2gUnsaturated Fat: 9gCholesterol: 117mgSodium: 220mgCarbohydrates: 19gFiber: 5gSugar: 10gProtein: 11g
**Nutritional information on HRCookery is provided as a courtesy. We can't guarantee the accuracy of the nutritional information given for any recipe on the site. these figures should only be considered as estimates.
20 May 2021 at 3:23 AM[…] SINGAPORE ZOODLE STIR FRY โ HR cookery […]